Period cramps can be painful. Remedies such as heating pads, pain relievers, yoga, and prescribed medications like birth ...

Just a tablespoon of the skinny, green plant is rich in vision-protecting vitamin A , immune-guarding vitamin C and the high ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

When teens girls go through puberty, their bodies change a lot. While we as grown-ups understand that, children often do not.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Learn how blood pH imbalance affects energy, health, and why alkaline water won’t fix it – plus real treatments that work.

A lot of women tend to ignore calcium deficiency signs, leading to many problems in advanced stages. Read on to know how you ...

Muscle cramps are caused by sudden contractions, which are often brought on by dehydration, overexertion, or certain medical ...

Foods like leafy greens, ginger, and dark chocolate may help relieve period cramps, whereas fried foods and caffeine could ...

You don’t need medication to ease period pain. There are a variety of natural at-home remedies you can try to relieve ...

The bite of a black widow spider can initially feel like a sharp stabbing pain, or it can be deceptively subtle, barely ...