A loss of electrolytes due to dehydration may lead to muscle cramps. Learn more about the causes, treatments, and ways to prevent cramps here.

Magnesium offers a natural, low-risk approach to managing menstrual cramps by relaxing muscles, reducing inflammation, and balancing hormones. Researc ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields they’re playing on may be the missing link.

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more attention. This type of magnesium is known for being easily absorbed by the ...

Cramps are a common symptom for many people during their periods. Research shows dark chocolate may help ease painful cramps and improve your mood.

If you are someone who is always feeling dizzy, then it might not be a lack of diet or health but just one muscle that's the culprit. In a video going viral on the internet, Dr Joe Damiani, a Head & ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...