Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Mother Nature could be the next best treatment to help ease chronic pain. A new study reveals that spending time outdoors, ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Kieran O'Sullivan receives funding from the EU (Erasmus+) and the Irish Government (Research Ireland) for research on low back pain. He also receives honoraria and expenses for speaking about low back ...

Lower back pain is the leading cause of disability worldwide, yet most treatments offer limited relief. One of the most divisive is acupuncture—recommended in US guidelines for lower back pain but not ...

Imagine waking up in the night worrying whether mum took her pills, or whether your child managed to pay the electric bill.

The match meant nothing, but to Grace Heaney, it was everything.  Purdue was kicking off its spring season against Butler at ...