Flavonoids can be found in foods such as apples, onions, dark chocolate and green tea. Around 6 servings of these a day can ...
People with high blood pressure, type 2 diabetes and low high-density lipoprotein cholesterol (HDL) levels are at greater ...
The link between sleep, the state of our gut, and increased risk for Alzheimer's disease may surprise you As dementia rates continue to rise and many people fear for their […] The post Five strategies ...
Even though the art of lying is very nuanced, one thing is for sure—no matter how big or small, every lie has a consequence.
Autumn brings color, music and community to the Manistee County Senior Center — find food, friends and fun in this month’s ...