According to Dr. Elizabeth Walton, clinical director at Risas Kids Dental, when it comes to dental health, the most common ...

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

Fasting changes the way we eat, and the body doesn’t always adjust easily. Fewer grains, heavier root vegetables and erratic ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Tiny chia seeds pack a powerful nutritional punch, offering significant health benefits across various conditions. Rich in ...

DOES it feel like you’re constantly squirming against the waistband of your jeans? And does your tummy often feel ...

People with constipation have difficulty passing stools. This condition occurs when bowel movements are not regular, leading ...

THEY’VE been hailed a ‘silver bullet’, making the skinny dreams of millions come true. But once the wish of a trim figure is granted, what’s next for the fat jab fanatics – and just ...

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

Chia seeds are a superfood touted with numerous health benefits, including managing health conditions like diabetes, ...