Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

According to Dr. Elizabeth Walton, clinical director at Risas Kids Dental, when it comes to dental health, the most common side effects of the use of GLP-1s are an increase in gum disease and dental ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Dr Saurabh Sethi shares a simple papaya smoothie recipe, calling it a superfruit drink that relieves bloating, eases ...

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

THEY’VE been hailed a ‘silver bullet’, making the skinny dreams of millions come true. But once the wish of a trim figure is granted, what’s next for the fat jab fanatics – and just ...

Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, ...

Dehydration can amplify these symptoms. When you don't drink enough water, your body perceives it as a form of stress, which ...

Researchers at the University of California, Davis, compared autistic children to their neurotypical peers and found an ...

People with constipation have difficulty passing stools. This condition occurs when bowel movements are not regular, leading ...

The shortcut to living a healthy and happy life? Eating right. But what are these ‘right foods’? Well, these include eating ...