Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Discover the secrets to mastering the yoga standing middle split in this quick yet comprehensive short video. Perfect for ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Bollywood star Preity Zinta credits daily stretching as the “gold standard” for longevity and overall well-being. Experts ...

According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting. Specific benefits include fewer injuries, less muscle fatigue, and better ...