Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

Is numbness in your butt after sitting a normal thing? It might be Dead Butt Syndrome - weak glutes from sitting. But you can fix it with movement, posture, and targeted exercise.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

When you consider digestive issues such as bloating, acidity, or constipation, sitting or standing posture is likely the last ...

Let’s accept it: gone are the days when back pain used to be an issue for elderly people. Nowadays, it is one of the most ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.