Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...

Kaci Shiers, who has been in hospital for weeks after waking up with backpain, has opened up on the dangers of her shock ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and how to add walking to your routine.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Walking isn’t just good for your heart; a 2025 paper found that walking for more than 100 minutes per day was linked to a 23% ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping ...

The study found that acupuncture does provide some relief for people with lower back pain, though the benefit was modest. Having additional maintenance sessions did not boost the effect.

Although cats are masters at hiding their pain, several signs can indicate how your cat is feeling if you know what to look ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Q. I learned a home remedy a couple of years ago when I stupidly leaned on a small coil burner. I rubbed a freshly cut onion on the burn after running the arm under cold water. It saved me. I had full ...