Ominous yellow iron structures connecting two huge blocks of cement, wrongly referred to by many as "gates", have multiplied across the occupied West Bank. I call them ominous because they provoke a ...

A new UNSW Sydney and Black Dog Institute study has found that an intensive, one-week online therapy program can ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Mental health is just as important as physical health and should be treated with the same level of care. Neglecting it can ...

Fireworks are a common source of anxiety for dogs, and as Bonfire Night approaches, a vet has issued crucial advice to pet ...

But, whenever Ted Lasso approached these topics, I felt like I was receiving a big hug. I felt like the show was looking me ...

The physiological responses of telephobia, or phone anxiety, can mirror reactions to real threats — triggering adrenaline ...

They're known as 'man's best friend', but dogs may be especially beneficial company for women, according to a study led by ...

Almonds, walnuts, sunflower seeds, and pumpkin seeds are excellent sources of healthy fats, magnesium, and zinc, all of which play a role in regulating mood. Magnesium, in particular, helps relax ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

IF you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who are just trying to ...

Welcome to a journey of self-discovery and renewal. Anxiety can cast a long shadow over our daily lives, affecting everything ...