Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

A frozen shoulder is an extremely painful condition that makes it hard to move your upper arm. You can usually treat it with ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

A firsthand look at rapid cycling in bipolar disorder — the mood swings, racing thoughts, and practical steps that help create stability.

There are many monsters out to get you in the world of REPO. Fromadorable ducks that hold dark secrets, to massive floating heads that hate the light, there’s no shortage of things looking to turn you ...

With the momentum we’re building, I’m confident that together we can heal Hillsborough and make sure no family gets left ...

At its simplest definition, self-care means finding out what makes you feel well and doing something about that, guilt-free. In our fast-paced, always-connected world, the quest for inner peace and ...

Diane Button shares what she has learned from people facing death about what's important in life. Here's her advice about ...

Pendulum Therapeutics, the biotechnology company pioneering microbiome science to transform human health, today announced the appointment of Laxman Narasimhan, former Chief Executive Officer of ...

The state backed off its one and only attempt to prohibit ministries that purport to change LGBTQ youth through religious ...

USA TODAY staff on the value of reading banned books like "The Bluest Eye," "Gender Queer" and "Looking for Alaska." ...

JuJu Watkins will not compete in the upcoming 2025-26 season as she recovers from an ACL injury sustained earlier this year.