Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

Alcoa is still dominant in Tennessee high school football. Coach Brian Nix explains what he learned from legendary coach Gary ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Pregnancy brings a plethora of changes in your body, and posture plays a prominent role in retaining comfort and good health. Bad posture can cause a host of issues, including back pain, fatigue, and ...

Catholic transfer Malachi Brown entered the summer with a handful of Division II offers. He left as a top target for Dusty May and Michigan basketball ...

Nick U’Ren sits up as he dives into his story. His sheepish aura is gone. “So we had gotten done with free agency,” he said, ...

BOSTON — Three hours before first pitch, Boston Red Sox manager Alex Cora fielded a question about the team’s postseason preparation with 14 games left in the regular season. “I think we should stop ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

The Warren Central football team kept rolling along, cruising to a 44-0 win over Ohio County on Friday at Warren Central High School. Warren Central (3-2) dominated from the start, forcing a running ...