Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

Genesis is not a scrapbook of ancient adventures, nor a primitive science text, nor a set of moral fables kept in glass cases. It is a living architecture written so that two immensities can be read ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Many people carry their bags slung over one shoulder. This habit has become a style statement for some, while others adopt it ...

Diane Keaton's death certificated states she was cremated following her death, which was caused by a bacterial pneumonia ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Your confidence doesn’t just come from what you wear—it comes from understanding why certain outfits make you feel more like ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

How we sit, stand, lift, and move doesn't seem like a big deal, but it definitely is a problem when it comes to back pain.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...