Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Pregnancy is often celebrated as beautiful, yet many women face real discomfort. In the UK, one in five experience pelvic ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

According to fitness experts, doing hip mobility routines help maintain joint health, improves circulation, and reduce lower ...

Republicans, who hold a governing trifecta, have adopted a mostly passive stance while Democrats dig in for a fight, with ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Pregnancy brings a plethora of changes in your body, and posture plays a prominent role in retaining comfort and good health. Bad posture can cause a host of issues, including back pain, fatigue, and ...

GOLFTEC Director of Teaching Quality Josh Troyer explains five swing keys that will help you hit your long irons better.

Catholic transfer Malachi Brown entered the summer with a handful of Division II offers. He left as a top target for Dusty May and Michigan basketball ...