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Weight loss efforts at the gym can be slow to pay off, but sometimes, it takes a simple switch in approaches to see real results. A fitness instructor has revealed how she dropped nearly three stone ...

Best Buy’s “Techtober” sale, which runs from October 6 through October 12, competes directly with Amazon’s Prime Big Deal ...

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

A new analysis suggests a broken rudder wasn’t what doomed the Endurance. Here's what the analysis suggests caused the ship ...

Combating Kernick at lock for Brisbane is tireless workhorse Keilee Joseph, while Brianna Clark and Annetta-Claudia ...

TAMPA, Fla. — Tampa police officers are investigating a shooting that left one teen dead and five other people wounded at two locations during the early morning hours on Thursday. According to ...

The Wests Tigers are coming off a season of great promise but they face a crucial few weeks in their climb back to the finals ...

Over 9000 families in Cebu have received vital assistance from the Aboitiz Group following the 6.9-magnitude earthquake that struck the province last week — a testament to Aboitiz’s strong culture of ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.