Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

From heritage havens to wellness retreats, find the perfect retreat to light up your festival, Travel, Times Now ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Between high living costs and uncertainty in the stock market, Raymond, 72, is feeling anxious about retirement — despite ...

These busy executives are finding time for family, hobbies, and relaxation. The businesses will be there when they return.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

One of the most natural ways to stimulate your creativity is waiting right outside your back door, down the street, in a ...

CoreWeave is a cloud infrastructure operator taking aim at the market for artificial intelligence and graphics workloads. It has a key ally: artificial intelligence chip giant Nvidia. Demand for its ...

After being out for two games due to injury, Brock Purdy is back to start for the San Francisco 49ers against the Jacksonville Jaguars. Usually, when a player is out for at least a couple of games, ...

CISA has issued a new emergency directive ordering U.S. federal agencies to secure their Cisco firewall devices against two flaws that have been exploited in zero-day attacks. Emergency Directive ...

GRAND FORKS — When UND President Andrew Armacost wakes up, usually at 5 a.m. but sometimes earlier depending on his schedule, he starts the day with emails. Breakfast varies. On Friday, Sept. 19, he ...