As you go, allow your mind — and your eyes — to wander. “Don't get stuck on any one thought,” she says. “Allow each thought ...

At its simplest definition, self-care means finding out what makes you feel well and doing something about that, guilt-free. In our fast-paced, always-connected world, the quest for inner peace and ...

These busy executives are finding time for family, hobbies, and relaxation. The businesses will be there when they return.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

A country that knows how to relax. Learn how Slovenia's ancient spa traditions are blended with modern treatments ...

Experienced dog and animal lover Celine Tails gives a gentle dog a relaxing spa day at home. Questions swirl around Donald Trump, First Lady escalator snafu Kalamazoo Football Drama Explained After ...

People who are happy going all weekend without talking to anyone usually do so because they're putting their mental health ...

Between high living costs and uncertainty in the stock market, Raymond, 72, is feeling anxious about retirement — despite ...

Between high living costs and uncertainty in the stock market, Raymond, 72, is feeling anxious about retirement — despite ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

After talking about the need to prioritize her mental health, the tennis pro shared details from her “relaxing” day Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...