Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

In this quick and insightful #shorts video, discover the step-by-step process to mastering the intricacies of the yoga poses: 'leg behind the head' and 'foot to armpit.' Ideal for both beginners and ...

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...

T'puram: A new Vande Bharat train connecting Ernakulam with Bengaluru via Thrissur and Palakkad has been sanctioned, Union railway minister Ashwini Va.

The Rs 15,512-crore IPO for Tata Capital closed on Wednesday with the issue subscribed nearly two times the ex-anchor offer ...

REV IT UP: Rhimes is a part owner of the Los Angeles Golf Club in the fast-paced TGL league. I do not want you to assume that ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

The 15 pairs were truly dancing for their suppers, as Sunday night will see the first dance-off of the series. Who will join ...

Lara Glennie trades regret for pirouettes, and urges you to try something new this academic year ...

Discover the art of mastering the yoga flying pigeon variation in this dynamic workout video, crafted especially for those looking to enhance their leg day routine. Perfect for yogis over 40, this ...