Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

Explore the art of flexibility with this engaging tutorial on how to position your leg behind your head. Perfect for yoga ...

In this quick and insightful #shorts video, discover the step-by-step process to mastering the intricacies of the yoga poses: 'leg behind the head' and 'foot to armpit.' Ideal for both beginners and ...

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...

T'puram: A new Vande Bharat train connecting Ernakulam with Bengaluru via Thrissur and Palakkad has been sanctioned, Union railway minister Ashwini Va.

The Rs 15,512-crore IPO for Tata Capital closed on Wednesday with the issue subscribed nearly two times the ex-anchor offer ...

REV IT UP: Rhimes is a part owner of the Los Angeles Golf Club in the fast-paced TGL league. I do not want you to assume that ...