The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.
Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?
Here is everything you need to know about the 21-day transformation plan and how you can try it and shed those extra kilos.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback