When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

It’s a common misconception that lifting weights automatically leads to a bulky physique. But just the act of lifting weights doesn’t cause you to become “jacked.” It’s all about your strategy — how ...

It takes 30 minutes or less a day to start seeing results.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Back-to-school season isn’t just about sharpened pencils and packed lunches—it’s also the perfect time for families to reset their health. According to Coach Alim Shabazz of Big Tire Bootcamp, putting ...

Metformin is a well-known medication used to help people with diabetes control their blood sugar. But now, scientists believe it could also help older adults keep their muscles strong—especially after ...

People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...