Sarcopenia – the gradual decline in skeletal muscle mass, strength, power, and capacity that occurs with age – is familiar to nearly all. What individuals do not know is that sarcopenia may start as ...

They are flexing the authoritarian muscle, and they all have to make up for something because the strong man is frail. The ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

As more Filipinos live longer than ever, experts are raising a quiet alarm: muscle loss. If this is left unchecked, this could strip older adults of their strength, mobility, and independence long ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Vitamin D does more than support bone health — researchers now say it could be vital for maintaining muscle strength as we ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.