To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Genes play a much larger role in depression in women than in men – with women having about "twice as many genetic 'flags'" ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

Experts caution that praising children's innate abilities can backfire, fostering anxiety and a fear of failure. Instead, focusing on effort and strategies, known as 'process praise,' cultivates a ...

Romanian entrepreneurs have a higher sense of self-satisfaction in 2025 compared to last year, but feel stress over taxes and ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a big difference, and it’s never too late to start working on them ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Companies that make collaboration a priority see the difference in their results. When employees work well together, performance improves across nearly every metric, from increased productivity and ...

Learn Your Way begins by asking about the user's grade level and interests. Then, the learning material is modified to match the user's grade level. The content is then appropriately adjusted to the ...

If you have not sung a song yet today, then try and change that, as singing is good for your health, enjoyable, and can ...