Don't wait 'til tomorrow to stop procrastinating — simple methods like having a reward system or challenging your self-talk can make a big difference.

What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Your sink might not be able to talk, but it sure has a lot to say about how you're doing. The state of your sink can reveal more about your mental health than you might think. Whether it's the pile of ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

The dog saw her opportunity to sneak back through the front of the house and grab the person's sandwich off the table.

Genes play a much larger role in depression in women than in men – with women having about "twice as many genetic 'flags'" ...

In one of the tests, for example, the dogs could choose between a favored toy that was inaccessible—such as in a box or on a ...

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

New research shows green tea may help the body burn fat and balance blood sugar. In a study with obese mice, it improved ...

Romanian entrepreneurs have a higher sense of self-satisfaction in 2025 compared to last year, but feel stress over taxes and ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...