If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get motivated. What should I do? Many of my patients struggle with this dilemma ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Genes play a much larger role in depression in women than in men – with women having about "twice as many genetic 'flags'" for depression than men, according to the study published in Nature ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

Experts caution that praising children's innate abilities can backfire, fostering anxiety and a fear of failure. Instead, focusing on effort and strategies, known as 'process praise,' cultivates a ...

Romanian entrepreneurs have a higher sense of self-satisfaction in 2025 compared to last year, but feel stress over taxes and do not trust the state, according to the Mind Your Business study, an ...

As midterm season approaches, students and parents alike are feeling the pressure.A recent survey by Kahoot reveals that nearly 90% of students report their me ...

Nearly 25 percent of the people who started out in poor health had regained that optimal well-being within three years. The study found that people who had good mental health at the beginning were ...

As a student, you ought to follow these smart study techniques if what if the real deal is to study smarter to get the tag of brainy scholars?

How could such young people conduct themselves with so much composure and selflessness? Psychological research shows that children develop the cognitive, personal and emotional skills needed earlier ...

Kids play sports to have fun, not to win, so let’s help them enjoy the game. Failing or losing can teach your child important life skills, especially when they feel safe and supported. Your ...

A Portage County committee is developing a potential ordinance to regulate large-scale livestock operations. The ordinance aims to address public health and safety concerns not covered by current ...