New Research Shows the Curl Is King for Bigger Biceps – and Why Compound Lifts Alone Won't Cut It

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Fitness Guru Shares Best Tried-and-True Go-to Workouts to Build Muscle Strength

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Fitness Expert Explains a Unique Workout to Train Less and Build Muscle Faster

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.
Fit&Well

I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happened

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...
Men's Fitness on MSN

These are my 35 best bodyweight exercises to build strength and burn fat

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post These are my 35 best bodyweight exercises to build strength and burn fat ...

The strength routine you should be doing at 60

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...