The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...
From weed salves to anti-slip baking mats (for optimal thoracic extension while bench pressing), this is what GQ staff haul ...
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A Top Coach Just Confirmed: This is the Exact Way To Structure Your Weight Workouts for Max Results
“For those seeking to maximise strength, heavier loads with lower repetitions, such as five sets of five, are most effective, ...
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