You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Wonder why you often feel ill as soon as the weekend starts Learn how leisure sickness occurs and get expert tips to stay ...

One of the most important ways to get better sleep is a digital curfew. Screens from phones, tablets, and TVs emit blue light ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest pretty much on demand. They've seemingly cracked a 'zzz' code that the rest ...

Actress Fran Drescher, 68, reveals her nighttime routine and favorites — and why she needs a solitary haven for sleep — in ...

Late-night snacking feels comforting in the moment, but it can leave you restless when it’s time to sleep. The good news is you don’t have to skip your evening treats completely. If you just make a ...

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night. A study suggests the average person gets just ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep relaxation. With plenty of curveballs in there as well. From the cutting-edge to the low tech, ...

Do you ever lie in bed as happy as Larry, then all of a sudden you've drifted off to sleep, only to jolt back awake in what seems like a matter of seconds? Not only is it seriously annoying, but it ...

Any doting dog parent wants to be their dog's favorite person. After all, you love your dog, spoil them with toys, food and ...