Wonder why you often feel ill as soon as the weekend starts Learn how leisure sickness occurs and get expert tips to stay ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

One of the most important ways to get better sleep is a digital curfew. Screens from phones, tablets, and TVs emit blue light ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest pretty much on demand. They've seemingly cracked a 'zzz' code that the rest ...

Actress Fran Drescher, 68, reveals her nighttime routine and favorites — and why she needs a solitary haven for sleep — in ...

Late-night snacking feels comforting in the moment, but it can leave you restless when it’s time to sleep. The good news is you don’t have to skip your evening treats completely. If you just make a ...

These hidden gems are available at deep discounts, scoring you big savings on everything from home and kitchen to tech and ...

That's before you've even gone outside. As the hotels description states, Bovey Castle is "nestled in the rolling valleys of ...

They typically have sex two times a week on average, although they’re currently trying for a second baby, so intimacy is ...

Figures show deaths from heart attacks, strokes and heart failure in working-age adults have surged by nearly a fifth in just ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...

Medical professionals have weighed in on how the military sleep method can help you get to sleep faster, including how else you can improve sleep hygiene.