Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

One of the most important ways to get better sleep is a digital curfew. Screens from phones, tablets, and TVs emit blue light ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest pretty much on demand. They've seemingly cracked a 'zzz' code that the rest ...

Use warm-tone light bulbs to create a cozy vibe—or consider smart bulbs that you can program to change the lighting or dim at ...