How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

One of the best quality-of-life features in any open-world game is fast travel, or the ability to instantly teleport across vast expanses at the touch of a button. Dying Light: The Beast has a large ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

Music can help you nail all your training paces, so check out Runner’s World ’s high BPM playlist, long run playlist, and tips for mastering tempo runs. Plus, join Runner’s World+ to unlock your ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook It’s become something of a selling point for the Fast Saga that the franchise has a loose ...

Usain Bolt’s 100m world record of 9.58 seconds has stood untouched for 16 years, but the sprint legend just admitted he could have gone even faster, per TheTimes. Faster than the greatest sprint ever ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

An important player in the global semiconductor and artificial intelligence (AI) industries is praising the Trump administration's plan to keep America ahead of its adversaries. "This administration ...

Andre Szmyt kicked a 55-yard field goal as time expired and the Packers have been stunned by the Browns. Starting with Savion Williams’ kickoff return to the 40, a defensive penalty and surviving Josh ...

Ludwig Ahgren holds a unique place in the gaming world, balancing between livestreaming and high-profile esports. This weekend, he is hosting a 52-hour charity ...