VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Music can help you nail all your training paces, so check out Runner’s World ’s high BPM playlist, long run playlist, and tips for mastering tempo runs. Plus, join Runner’s World+ to unlock your ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook It’s become something of a selling point for the Fast Saga that the franchise has a loose ...

Combat in D&D can take up a lot of real-world time, but breaking some of 5e's rules can keep battles interesting without taking up entire sessions.

Looking for the best carbs for runners? This complete guide includes the 9 best ones, including how much you need to take, ...

Hoping to get your alts to max level quickly in World of Warcraft? Here’s how to level up quickly in WoW, including which ...

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...