Take the 30-second one-leg stand test. See how your balance at 50 stacks up—and get quick tips to improve stability fast.

After 55, balance predicts longevity. Try these 4 simple tests to gauge your fitness and start training to age in reverse.

Eight-time stand-up paddleboard (SUP) world champ Candice Appleby shares her top tips to improve your paddling.

While most of us are taught to stand up for ourselves, 90% of people have felt afraid to speak their minds at least once ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Matt Hinton analyzes and ranks every starting SEC QB, making the case in Week 5 that Vandy's Diego Pavia isn't a fluke; he's a sure thing.

Over 50? Hitting 20–25 pushups (men) or 12–15 (women) is elite. See the standard—and how to build to it safely and fast.

Rapper Kid Cudi testified Thursday about alleged incidents with Combs. This story may contain accounts and descriptions of actual or alleged events that some readers may find disturbing. The second ...

FERRY COUNTY, Wash. — There is a fire burning south of Ferry County. The Rattlesnake Fire has burned 21,845 acres as of Tuesday morning. The fire is 93% contained. Level 3 (Go Now!) evacuations have ...