Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Over 50? Hitting 20–25 pushups (men) or 12–15 (women) is elite. See the standard—and how to build to it safely and fast.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's Health programs can get you there.

In this episode of The Maharashtra brief we look at how crowds swelled at the Apple Store at BKC, Mumbai and what iPhone buyers had to say. We also look at how politics is hearing up ahead of ...

Shohei Ohtani signed with the Dodgers in December 2023 and in his first two years he has the two highest home run seasons in franchise history. In doing so he’s only the sixth player in major league ...

Who will join Quentin Willson, Edwina Currie and Gregg Wallace on the ignominious list of Strictly losers? On Saturday’s ...

Defense Secretary Pete Hegseth summoned hundreds of U.S. military officials to an in-person meeting Tuesday to announce ...

The RBI’s Monetary Policy Committee has pressed pause on rate changes for a second straight meeting, holding the repo rate at ...

Major stock indexes closed higher Friday to snap a three-session losing streak after a key inflation report matched ...

Krispy Kreme is, once again, offering its limited-edition Chocolate Original Glazed Doughnuts through Sunday, Sept. 14 in honor of International Chocolate Day, which is Saturday, Sept. 13. The ...