To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.
Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.
Woman's World on MSN
Stressed? Experts Share 4 Mental Health Hacks That Usher in Calm Fast
Let's be honest-taking care of your mental health can feel overwhelming, especially when you're juggling so many responsibilities. But here's the good news: You don't need expensive therapy sessions ...
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