Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Don’t let this common injury derail your fall running plans. By Allessandra DiCorato It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or ...

It hasn’t been easy for Antonee Robinson to watch from afar as the U.S. men’s national team went through its ups and downs over the last year. Robinson was a stalwart at left back for the U.S. team ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even hormone health as you age.

No. 7 UVM men's soccer cruises past UMBC to push unbeaten streak to 20 games in the America East opener at Virtue Field on Saturday Sept. 27.

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some deserving cases wait.

Nicole Kidman has spoken out recently about wanting to bring more film and television projects to her adopted hometown of Nashville, Tennessee, as has Big Little Lies co-star Reese Witherspoon —and it ...

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength with the push, pull, legs 3-day workout split appeared first on The Manual.

Benedict Arnold had been growing hunkier all afternoon. Incarnated, at the moment, by Cameron Green, the director of interpretation at historic Fort Ticonderoga, Arnold had spent much of this May ...