Today, ab workouts are on the agenda–so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Take a seat on the floor and get ready to pull double duty for better abs and stronger shoulders. All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

Dwayne 'The Rock' Johnson made news after losing weight following 'The Smashing Machine.' Former WWE wrestlers Dave Bautista ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...