Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.