Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

FOXBOROUGH, Mass. -- Quick-hit thoughts and notes around the New England Patriots and NFL: ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Drake Maye and the New England Patriots are on the rise, and wide receiver Stefon Diggs has played an important role on ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the “ linear progression ” method is great. This means adding a small amount ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Columbus Blue Jackets coach Sean Evason and his players frustrated by effort in frustrating loss to Colorado Avalanche.

Patriots' wide receiver Stefon Diggs is still questionable to play in Week 7 despite being a full participant at practice on Friday.