This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good ...

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Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

AI, wearable devices, and telemedicine are transforming heart health, while lifestyle and environmental factors add new risks ...

The average waist size for men in the U.S. is 40.6 inches. This is also the threshold experts use to define abdominal obesity ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

The good news: There are everyday things you can do to try to prevent this unhealthy cycle. Here are five tips – small but impactful habits – to strive for that might make a meaningful difference in ...