Fresh off a win at the PIAA Foundation Cross-Country Invitational, Quaker Valley's Jonah Montagnese had another solid race at ...

Weight loss efforts at the gym can be slow to pay off, but sometimes, it takes a simple switch in approaches to see real results. A fitness instructor has revealed how she dropped nearly three stone ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.