Are your kids always saying ‘6-7?’ Here’s what it means

According to Mr. Lindsay (and maybe your teens), “6-7” is being combined with “sendy.” ...
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If you’ve only got 30 minutes to workout before the family wakes up these are the six exercises you should do to build muscle

To help you fit in a workout before the family wakes up, I’ve created this quick six-move circuit. For this workout you’ll need a pair of dumbbells that are a challenging weight for you. Do each move ...