Since women generally have less muscle mass on their bodies, they might have fewer creatine stores, but this also doesn’t ...

A Chinese PhD student in Switzerland goes viral for extreme frugality, eating cat food for protein and donating blood for ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Teens can ultimately carry this damaging mindset into adulthood, according to Dr. Hafeez, which may manifest in anxiety and ...

Finding a reliable source of fitness information can be nearly as challenging as bulking up or slimming down on its own.

How long does it take to improve your physical fitness with yoga? From muscle growth to weight loss, some feel results in a ...

Designed for students with previous master's level education in nutrition, the PhD in Nutrition Science provides a combination of didactic learning and research experience. This program emphasizes ...

Could the time of day people eat meals affect longevity? A new study finds links between meal times and conditions such as ...

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

Get the edge you need to dominate in the gym and on the field. These 15 supplements are backed by science and trusted by power athletes worldwide. Fuel your body for maximum size, strength, and ...

Two nurses had a similar amount of sleep, but one was alert, and the other one was tired. A mathematician came up with an ...