No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

The goal isn’t to raise kids who never get a scratch. It’s to raise people who know how to weigh a choice, take a smart risk, ...

Half a world away, a cracked heart taught me to make small plans, keep moving, and let ordinary kindness do the heavy lifting ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

GE’s Opal ice maker is considered one of the best-in-class appliances for making the revered crunchy-chewy “nugget” ice ...

Sure, Prime Day is a great time to nab splurgeworthy items on sale for major discounts, but you don’t have to splash out to ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

To help you fit in a workout before the family wakes up, I’ve created this quick six-move circuit. For this workout you’ll need a pair of dumbbells that are a challenging weight for you. Do each move ...

There hasn't been a Nissan Micra on sale in Australia since the Japanese manufacturer dropped it from the lineup in 2016, shifting its focus to crossovers and SUVs. Stay in the know on news that ...