Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

HOTSHOT Antoine Semenyo is living proof that good things come to those who WEIGHT. The Bournemouth attacker has taken the ...

Cellulite is a very common skin condition caused by fat cells pushing up against the skin while fibrous connective bands underneath pull it downward. This uneven tension creates that “cottage cheese” ...

Jessica Biel's celebrity personal trainer has revealed the simple tips and tricks she does in order to keep up her ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

The human body requires protein as one of its fundamental nutritional elements, and it is known as the 'building block of the ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...