To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

HOTSHOT Antoine Semenyo is living proof that good things come to those who WEIGHT. The Bournemouth attacker has taken the ...

Cellulite is a very common skin condition caused by fat cells pushing up against the skin while fibrous connective bands underneath pull it downward. This uneven tension creates that “cottage cheese” ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

JAMIE Laing has revealed his secret bulimia battle for the first time, and detailed how wife Sophie Habboo saved him by ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

This time around, that diamond is The Perfect Neighbor, created by Geeta Gandbhir and Nikon Kwantu, with Alisa Payne ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances may be quietly sabotaging your efforts.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...