Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now ...

After feeling her hair was dragging her down, Beauty Editor Donna Francis opted for a subtle cut that refreshed her look. Here she shares her secret weapon for youthful hair ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

As summer fades and a new season begins, many of us are ready to reset our fitness routines. But with so much information out there, where do you even begin? When it comes to a flat stomach, a lot of ...

Winning an Emmy ought, under normal circumstances, to be the high point of an actor’s career. For all the artists who won at this year’s Emmy ceremony, it was a moment they’ll remember for having been ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

As we age, the skin around our neck and jawline starts to lose elasticity, and may very well weaken the muscles, leading to sagging, double chin and soft jaw contours. This is especially common after ...