Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

I toured a Concorde. Take a look inside the discontinued supersonic commercial jet flown by celebrities and royals. J.D.

Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children ...

Struggling to get a restful night's sleep? While many have tried cutting caffeine or sipping herbal teas, a simple solution ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...