In Saudi Arabia and the United Arab Emirates, where late nights and extreme heat often disrupt rest, sleep is emerging as a ...

Think back — did you get up to eat in the middle of the night? A Maryland doctor offers tips to balance hunger hormones and curb cravings.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

TikTokers, celebrities, and self-declared health gurus are all touting the benefits of mouth taping. I tried it myself to ...

The Scandinavian sleep method is a very simple method, and it doesn’t require you to change much about your existing set up.

Rising WTA star Iva Jovic opens up on her connection with Novak Djokovic, her love of winning, and her goals for the next ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

My high school self would have been absolutely horrified at the state of my once carefully maintained sleep schedule. For the ...

Brian Anderson is calling the Brewers-Dodgers NLCS matchup on TNT, marking just the third time he's called the team ...

This research highlighted how sleep truly affects our love lives. Not getting enough rest can fuel conflicts and may even ...

Sleep Doctor” and author Dr. Michael Breus stopped by to share tips on how to get a better night’s rest. As we age, our quality of sleep naturally declines but while we can’t stop the clock, there are ...