Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

If you’re one of the many who struggle to get a decent night’s sleep, let nutritionist Lucy Miller be your guide. In this instalment of her column, she dives into one of her clients’ most common ...

The full podcast, which includes our test results, is available only to logged-in Which? users. If you're not a member, join ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

You don't have to do a high-intensity workout to get better sleep. Moderate-intensity activities, like walking, gardening, or yoga, can help, too.

The sleep you get at a nice hotel always seems to beat the sleep you get at home. Here's how to make your bed feel like ...